A basic guide to cardio training

Did you know that heart disease is responsible for more than 80.000 deaths in the United Kingdom (UK) each year? These numbers are similar in most of the other countries. There are many ways to prevent this occurrence and exercising is certainly one of them. By increasing your fitness level you will be able to prevent heart disease and other illnesses and conditions.


When it comes to methods of exercise, it is unnecessary to point out that people practice different methods of exercise, but what is necessary to highlight is the fact that among all the numerous methods of exercise, cardio training like the Insanity workout can be easily recognized because of its efficiency and the positive health effects that this form of training brings to the body.

What exactly is cardio training?

Cardio training, involves a set of aerobic exercises that contribute to the maintenance of balanced heart rate, observed within a specified time interval in which these exercises are conducted. These exercises are not intensive, which means that they are suitable for all individuals regardless of their fitness level.

Which exercises are included in cardio training?

Cardio training implies a form of exercise which should include activities such as brisk walking or running, swimming, movement up and down on the stairs, riding a bike or skipping a rope etc. These forms of exercise which are part of the cardio training can be practiced separately, but you can also practice them in a combination with other forms of exercise. For example, a small part of your cardio training can be dedicated to cycling and the remaining time of the same training session can be filled out with running. You can make all sort of combinations. It is up to you to choose the right exercises for you.

How many minutes should we spend on cardio training?

Good cardio training should last between 30 and 60 minutes and this amount of time depends on the current fitness and condition of the exerciser.

The benefits of cardio training

As the name suggests and as we have mentioned before, cardio training like the Insanity workout by Beachbody is excellent for improving and balancing of the work of the heart, heart rate and lung function. With the help of this training, you will be able to reduce the number of heart beats in 60 seconds when the body is not active. Besides that, cardio training is good for burning fat and maintaining the shape and resistance of the body, improvement of the immune system and relaxation.

When should this type of training be avoided?

Cardio training should not be practiced by people with heart diseases and disorders of the heart. In the case of presence of certain cardiac disease in the body, cardio training may further exacerbate the symptoms and endanger the health of the patient. Such patients should a detailed analysis and consult with their cardiologist before starting with cardio training.

The fact that the interest in cardio training like the Insanity workout in fitness clubs in the United Kingdom (UK) is growing is a clear proof that people in the UK and all over the world are recognizing the importance of this type of training and its ability to prevent cardiac diseases.